Exercise Equipment Repair and Maintenance Blog

Is My Stride Important When On A Treadmill?## The importance of stride in treadmill workoutsWhen it comes to treadmill workouts, many people

What is the stride on an Elliptical?## Introduction to elliptical stride When it comes to cardiovascular exercise, the elliptical machine h

Is A Spinning Bike Really A Good Workout?## Understanding Spinning Bikes Spinning bikes have become a popular choice for fitness enthusiast

Will A Treadmill Work Out My Abs?The quest for defined abs is a common fitness goal for many individuals. Achieving a sculpted midsection of

Is Treadmill Maintenance ImportantHaving a treadmill in the convenience of your own home can be a great luxury. It eliminates the need to tr

Free Weights VS Stretch BandsComparing Free Weights and Stretch Bands for Effective Workouts## Introduction to Free Weights and Stretch Band